Disclaimer

No medical treatment

The site does not diagnose, treat, or manage medical conditions. It provides educational estimates related to calories, metabolism, and weight-management planning.

Users with health conditions, pregnancy, eating-disorder history, or other special circumstances should seek qualified professional support.

Estimates, not guarantees

BMR, TDEE, weight-loss pace, and food calories are all estimates. Real human bodies and real meals vary, which is why the site explains context instead of pretending every number is exact.