🔥 Calorie Decision System · Science-Based Fat Loss Engine

📝 Your Body Profile

👤 Gender

🎂 Age (years)

📏 Height (cm)

⚖️ Current Weight (kg)

🎯 Goal Weight (kg)

🏃 Daily Activity

📊 Personalized Metabolic Report

⭐ Maintenance Calories --- kcal/day

🎯 Recommended Fat Loss Intake --- kcal/day

📉 Estimated Monthly Weight Loss -- kg (recommended deficit 400-500/day)

⚠️ Minimum Safe Intake no less than 1500 kcal

🧬 BMI · -- | 🥩 Protein: --

💡 Current Activity: Lightly active · Strategy: Moderate deficit

✅ Recommended Actions
🥩 High-protein diet · 🏋️ Strength training 3x/week · 🚶 8000 steps daily
❌ Not Recommended
⛔ Extreme calorie restriction (<1200kcal) · 🕒 OMAD · 🍞 Long-term low carb

🤖 AI Deep Fat Loss Analysis
Generating personalized report...

🧠 Calorie Decision Assistant

💡 Click the button above for personalized advice.

📅 Future Prediction

Current Weight (kg)

Target Weight (kg)

Daily Calorie Deficit (kcal)

Estimated arrival: --

🍔 Real Food Calorie System

Enter food (supports English + quantity, e.g., 2 eggs, Big Mac, bubble tea, rice, chicken breast, fries)

🍽️ Total Calories: 0 kcal

📋 Details: -

🔥 Your TDEE: --- kcal | This meal's share: 0%

📝 Your Body Profile

📊 Personalized Metabolic Report

🧠 Calorie Decision Assistant

📅 Future Prediction

🍔 Real Food Calorie System

🧰 Special Scenario Calculators Women · Fitness · Daily life · Diet plans